It's past due to challenge the way we view weight loss. The Body Mass Index (BMI), while once considered, is becoming increasingly recognized as an limited representation of health. BMI individual variations in body composition making it a inadequate tool for assessing an individual's overall fitness level. Instead of relying on a an arbitrary scal

It's high time to abandon the old standards and embrace a compassionate approach to weight loss. The Body Mass Index (BMI), while deemed a useful tool, is outdated an accurate reflection of your overall health. Focusing solely on the number on the scale tends to be counterproductive. Instead, let's re-evaluate our goals and prioritize fitness. C